Thanks to the baked bonito recipe, our kitchen does not smell of oil, and thanks to the baking paper, it is cooked without losing its own juice and flavor. Bonito, which you can cook with many different recipes such as frying, stewing, etc. In this recipe, we cook baked bonito fish in the oven. Among the fish types, bonito fish contains the most omega 3, protein and vitamin D. Its benefits are endless.
If you are going to use gypsy acorns, just clean them and cut them in half, since they are small. You can get it according to the number of people. But if you are going to use regular bonito, you can cut it into wedges and divide it into portions of 3 slices per person.
When you prepare a salad on the side, your dinner is ready. Enjoy your meal.
Preparation time: 15 min
Cooking time: 35 min
How many people: 3-4 people
Ingredients for Baked Bonito Recipe
2 medium sized bonito
2 medium sized onions
1 teaspoon of salt
3-4 green peppers
3 tomatoes
1 teaspoon of Salt
1 teaspoon Black Pepper
1 teaspoon chili pepper
1 teaspoon Thyme
Half a tea glass of olive oil
1 tablespoon lemon juice
2-3 bay leaves
How to Make Baked Bonito Recipe?
Clean the insides of the bonito fish thoroughly and wash them carefully in plenty of water.
Mix the fish in a bowl with salt, black pepper, chili peppers, thyme, lemon juice and olive oil so that it does not get crushed, and keep it aside until you prepare the other ingredients.
Meanwhile, chop the onion and tomatoes into rings and place them on a baking tray lined with baking paper.
Arrange the briefly marinated fish on the onions and tomatoes. Place green peppers between them.
Add the last remaining sauce, bay leaves and a tea glass of water and place it in the oven preheated to 200 degrees.
Bake the bonito fish for about 30-35 minutes until they begin to brown and change color. You can serve with lemon slices if desired. Bon appetit.
Oven Baked Bonito Tips
Oven-baked bonito will be a healthier and more delicious recipe if you pay attention to the tips.
That's why the order in which the ingredients are arranged on the baking tray is very important. If you arrange tomatoes, peppers and onions on the bonito fish, the ingredients will burn before the fish is cooked. That's why you should put the onion at the bottom, the tomato on top, then the pepper and fish.
Oven type and size of bonito slices will affect cooking time.
You should never use aluminum foil as it will release poison due to heat when it comes into contact with food.
If you do not have tomatoes, you can add 1 glass of water, tomato paste and spice mixture to the recipe. Bonito should be cooked uncovered in the oven. Additionally, since fish is a food that cooks quickly, you should not leave the oven for a long time.
