You can set delicious tables by steaming bonito, which is indispensable for fish stalls and fish lovers. Bonito steamed fish is the healthiest and most delicious fish recipe you can prepare. Fish cooked in its own juice in a healthy way using the steaming technique is also suitable for diets.
Steaming is a method mostly applied to fish in our country. Sea Bass< /a>, small fish can also be steamed, as can large fish such as bonito, mackerel, and red snapper.
Steamed fish can also be done in the oven or in a covered pan on the stove. In some recipes, potatoes are also included. It is a delicious dish that you can make by adding different ingredients according to your taste.
Steamed bonito is a recipe that can be easily made by even those who do not want fishy smells at home or are sensitive to fishy smells. You can also try it as an alternative for your children who do not like fish.
Calories: 1 serving 395/kcal
How many people: 4 peoplePreparation Time: 15 minutesCooking Time: 30 minutes
Ingredients for Steamed Bonito Recipe
2 large size bonito
2 medium sized onions
3 cloves of garlic
1 teaspoon salt, black pepper, thyme and red pepper
2 lemons
Half a tea glass of water
Half a tea glass of oil
4 tablespoons of olive oil
4 large tomatoes
Half a bunch of parsley
3 green peppers
2 bay leaves
How to Make Steamed Bonito Recipe?
To steam the bonito, first wash the fish, drain the water and put it in a bowl.
Let's add 4 tablespoons of olive oil, a teaspoon of thyme, red pepper, black pepper and salt and mix well. If you want, you can marinate the fish by keeping it for a few hours.
Let's peel the onions and chop them into white pieces.
Let's put oil in a suitable pan, add chopped garlic and onions and fry.
Let's cook by adding 2-3 grated tomatoes on the pink onions.
Add parsley to the boiling sauce and mix.
Let's arrange sliced bonitos on top of the sauce, and julienned green peppers on top of the bonitos. Let's arrange the lemon on top, sliced half a centimeter thick.
Let's put bay leaves on it and add half a tea glass of water.
You can bake it for 30 minutes on the middle shelf of the oven preheated to 200 C and serve.
Bon Appetit.
Steamed Bonito Recipe Tips
Cook fish with added vegetables in a controlled manner as they will cook in their own juice. You can add a little hot water if desired.
You can cut the bonito into fillets or wedges.
To thoroughly clean the blood of the bonito, if you prepare a bowl of cold and salty water and keep the fish in this water, all the blood will be purified.
Bonito meat is soft. You must be gentle and careful when rubbing it to avoid disintegration.
