Garfish is a thin and long sea fish species. This fish, which can reach an average length of 60-70 cm, lives for approximately 18 years. Garfish feeds on small fish and lives especially in coastal areas. In order to cook this fish deliciously, it must first be cleaned correctly. Here are the methods of cleaning and cooking garfish:
How to Clean Garfish?
Place the garfish on the counter and cut off its head from the part where its fins are located.
Then cut off the tail fin.
Cut open the abdomen and clean the internal organs.
Slightly scratch the inside of the abdomen with a knife and wash the opened area thoroughly under water.
Optionally, cut the fish into cubes.
It is important to remove the bones from the fish.
You can watch the garfish cleaning process in the video below.
How to Cook Garfish?
Before cooking the garfish, it is important to clean the inside, otherwise it may turn green when cooked. This occurs due to the phosphorus contained in the fish. It is also important to completely remove any remaining blood clots, as these clots can cause the fish to taste bitter.
Soaking garfish in salt water for an hour makes it softer and more delicious.
Alternatively, resting the fish in a mixture of soda and baking soda in the refrigerator for 3-4 hours will make it delicious.
After cleaning the garfish, it is coated in corn flour and fried in hot oil.
The most delicious form of garfish is obtained by frying.
Since it is a lean fish, it may dry out if cooked in the oven or on the grill. If you are planning to cook it with these methods, it is recommended to marinate it in marinade beforehand.
Garfish Cooking Suggestions
Fried garfish: Fried garfish, a low-fat fish type, is a delicious delicacy that people of all ages will love. This recipe, which provides a wonderful unity with salad and greens, turns the tables into a feast, especially in the autumn months.
Oven Baked Garfish: Baked garfish is a great alternative for people who care about their health and want to consume low-fat foods. Although the preparation and cooking of the sauce is a bit laborious, you can be sure that the resulting flavor will be worth the effort. This recipe will impress your guests with its presentation.
Benefits of Garfish
Garfish has many health benefits. Thanks to the phosphorus it contains, it is very beneficial for eye health and bones. In addition, as in other fish species, garfish contains special fatty acids that are healthy and nutritious for the body.
Garfish has the protein synthesis necessary for growth in children, thanks to its phosphorus content. It has the function of regulating kidney activities and has positive effects on the regularization of heartbeat.
In summary, to cook garfish in a delicious and healthy way, you should pay attention to cleanliness and prepare it by frying it with corn flour or using alternative recipes in the oven. Although garfish has many health benefits, it will add richness to your tables with the right cooking methods.
