Fish is not a food consumed regularly in our country. Unfortunately, fish consumption is very low in our country, but it is one of the foods constantly recommended by experts due to its benefits. When you think of baked fish, you only think of sea bass. , salmon and sea bream should not come. Baked horse mackerel is at least as delicious as these fish. It is one of the most consumed fish varieties in our country. Horse mackerel is seen in the Marmara, Black Sea and Aegean Sea. How about cooking baked horse mackerel in a healthy and low-calorie oven during these months when we are in fish season? If you want to eat horse mackerel at home, but do not want to use too much oil and make your house smell, come to the kitchen...
How many people: 3 people
Preparation Time: 10 minutes
Cooking Time: 20-25 minutes
Ingredients for Baked Horse Mackerel Recipe
1 kilo of horse mackerel
Olive oil
Cornmeal
Salt
How to Make Oven-Baked Horse Mackerel Recipe?
Clean, wash and drain the fish thoroughly. You should wash the fish without crushing or damaging them too much. Horse mackerel, which has a delicate structure, looks bad when crushed. If you do not want to visit it at home, you can have it cleaned by the fishmonger.
Mix corn flour and salt in a bowl.
Oil the drained fish with a tea glass of olive oil and coat them in corn flour.
Then place baking paper inside the baking tray and arrange the fish.
Finally, drizzle some more olive oil over it.
Bake in the preheated oven at 180 degrees for about 20 minutes.
Bon appetit…
Oven-Baked Horse Mackerel Recipe Tips
Check the horse mackerel from time to time while cooking it in the oven. You can dry your fish without realizing it.
Since horse mackerel is a small fish, it will cook in a short time. When you see that the top is crispy, check it with a fork. If it has a slightly watery consistency, your fish is cooked.
If you preheat the oven before putting the horse mackerel in the oven, you will ensure a better cooking.
