Catfish, the largest freshwater fish after the sturgeon, is both very delicious and an easy and enjoyable fish to eat because it has very few bones. It is a bottom fish that loves deep waters and is generally cooked by skinning the catfish. Catfish It can be fried, steamed, boiled, skewered and grilled. Catfish is a fish with many benefits.
The fatty acids found in catfish positively affect cardiovascular health, brain and cell development, healthy growth of babies and children, and the health of pregnant and breastfeeding women.
How many people: 4-6 people< /p>
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Ingredients for Pan Fried Catfish
12 slices of catfish
Oil
Cornmeal or flour
For marinating:
1 glass of olive oil
1/2 (half) lemon juice
5 bay leaves
1 teaspoon of salt
1 teaspoon red pepper
Thyme
How to Pan Fried Catfish?
Wash the fish slices and dry them thoroughly.
Mix the marinade ingredients in a glass bowl.
Coat the slices thoroughly in the sauce, cover them with plastic wrap and leave them in the refrigerator for two hours.
Put the oil in the pan and heat it.
Flour the fish and fry for two minutes until the top and bottom are golden brown.
Put the fried catfish on a paper towel and remove excess oil.
Serve with lemon slices on the side.
Bon appetit.
