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Pan Fried Flounder Recipe

Flounder is a very delicious fish with few bones and is easy to eat. Thanks to its white meat and fat-free nature, it is highly recommended for children to love fish. It can also be made in the oven as well as pan-frying. Using butter in the fried flounder fish recipe will increase its flavor. Flounder skin needs to be peeled before cooking. You can have it cleaned at a fishmonger or you can do it yourself at home.

Fried Sole Fish
Fried Flounder Fish

Preparation Time: 20 minutes Cooking Time: 10 minutes How many people: 2-4 people

Fried Flounder Ingredients

  • 2 large Flounder fish

  • 2 cups corn flour

  • 2 tablespoons butter

  • 4 tablespoons of olive oil

  • 1teaspoon of thyme

  • 1teaspoon of salt

  • 1teaspoon black pepper

How to Make Fried Flounder?

  1. Wash the skinned Flounder in plenty of water and drain.

  2. Clean and wash the Flounder fish, separate it from its bones and set it aside in the form of fillets.

  3. Blend salt, thyme, black pepper and corn flour in a bowl.

  4. Coat both sides of the Flounder fish in the flour mixture.

  5. Melt the butter in a pan and add olive oil.

  6. Fry the fish in heated oil, turning each side for 3-4 minutes.

  7. Serve hot. Bon appetit :)


Tip Tip for Fried Flounder Recipe

  • Since sole fish is a thin fish, it cooks quickly. So be careful not to dry it out.

  • You can use any spices you want in the mixture.

  • You can change the oil measurements for a dominant aroma.


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