The Flounder is an interesting fish species from the Soleidae family that resembles a tongue in appearance. It can also be compared to a turbot fish in its appearance. Flounder, which once again shows us the magnificent diversity of nature, attracts attention with its features.
What are the Characteristics of Flounder?
In terms of their general structure, Flounder fish have a flatter oval body than turbot fish and a small asymmetrical mouth. Its eyes are located on the right side of its body. These fish, whose eye area is generally light brown, have black and white spots on them. He has the ability to camouflage himself and can use this ability when there is a life-threatening situation. Their length varies between 20-30 cm, reaching a maximum size of 50 cm. It feeds on bottom invertebrates, small fish and insects.
Where Do Flounder Live?
These beautiful creatures, which are among our native fish, are found in abundance on the Aegean and Mediterranean coasts. It lives in our seas at depths ranging from 10 meters to 500 meters in winter. It prefers sandy, muddy or gravel bottom areas. It does not move much and makes short-distance migrations.
When to Catch Flounder? Can you eat sole fish?
Flounder approaches the shores starting from spring and enters the breeding period between June and July. Hunting is prohibited during this period. Flounder is one of the frequently consumed fish in our country. It is a fish species with high economic value that can be found in all seasons. It has plenty of meat and is very delicious during the winter months. This fish, which has a low fat content, ease of preparation and low cost, has various cooking methods. It can be pan-fried, baked, skewered or filleted with tomato paste.
What are the Benefits of Flounder?
Sole fish has surprising benefits for human health. This fish is more nutritious than other types of fish and is extremely rich in omega 3. Flounder makes important contributions to the nutrition and development of children. It is good for the vocal cords when consumed and cooked in the oven, thus it is believed to beautify the voice. It strengthens the body and gives energy.
